10 things you should do when trying to get pregnant

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Infertility is one of the main reasons why people don’t get pregnant. It could be because of the wife or the husband. But there are many ways to get pregnant, whether it happens on its own or with the help of medicine.

When a couple is trying to get pregnant naturally, they should know about the menstrual cycle. In this method, it’s up to the wife to keep track of her cycle for at least two months. To have a high chance of getting pregnant, you need to know when your ovulation day is.

Tell your doctor any health problems you’ve had before, any medications you’re taking, and any problems you’ve had with pregnancy in the past.

Talk to your doctor or a specialist if you want to get pregnant and have a long-term medical condition that you take medicine for, like epilepsy, diabetes, asthma, or a mental health condition.

Some health problems and the medicines used to treat them can make it harder to get pregnant. There may also be some risks to your pregnancy because of your condition or the medicine you take to treat it.

Don’t stop taking your medicine until you’ve talked to your doctor or a specialist about your plans to get pregnant. They will talk to you about the safest things to do during your pregnancy.

Make sure you’ve had your MMR shot.

Measles, Mumps, and Rubella is what MMR stands for. Rubella is rare, but it can be very dangerous for a baby’s development, especially in the early stages of pregnancy.

You and your baby will both be safe after getting the MMR shot. Before a child turns 6, it is usually given to them in two injections.

If you don’t know if you’ve been vaccinated or haven’t been, call your GP’s office to see if they have a record. If you don’t remember them, schedule a time to get vaccinated. Even if you’ve already had them, getting them again won’t hurt you.

Get a test to check for cervical cancer.

If you are between the ages of 25 and 49, you should get a cervical screening test every three years. It’s best to get tested before getting pregnant, because being pregnant can make it hard to understand the results of your test.

If you want to get pregnant, call your doctor’s office to find out if you need to get screened now or in the next year.

Don’t take drugs that you can get without a prescription.

Both men and women can have trouble getting pregnant if they use recreational drugs like marijuana or cocaine. Drugs that are against the law can also cause serious problems during pregnancy. Some people can find it very hard to stop taking drugs. If you need help, there are services that can give you advice and help you get better.

Quit drinking alcohol

Excessive drinking, also called binge drinking, is when someone regularly drinks more alcohol than is recommended. Both men (link to dad’s health) and women who drink too much are less likely to have children.

If you drink alcohol while you’re pregnant, you’re more likely to have problems. This is especially true in the first three months of pregnancy, when the baby’s brain is developing. You won’t know when you’re pregnant, so the safest thing to do if you’re actively trying to get pregnant is not to drink any alcohol at all. Some people can find it very hard to stop drinking alcohol. If you need help, there are services that can give you advice and help you get better.

Stay busy.

Doing regular, daily exercise before and after you get pregnant will help your chances of getting pregnant and will also help your pregnancy and baby in the long run. Healthy and active children have a greater chance to be born to women who are physically active.

This is what the health department suggests:

150 minutes a week of modest aerobic activity and two or more days a week of strength exercises that work all the major muscles.

Maintaining a healthy weight is your goal.

Body Mass Index (BMI) is a method of figuring out if your weight is healthy based on your height and weight. Before getting pregnant, the best BMI is between 18.5 and 24.9.

Being overweight
If your BMI is over 25, it can hurt your ability to get pregnant and make it more likely that you will have problems while pregnant. Being overweight can also make it hard for men to have children, which can affect dad’s health.

If your BMI is over 30, it may seem impossible to get to a healthy weight, and you may have been struggling with your weight your whole life. Don’t give up, because just lowering your BMI by a few points can make a big difference. If you need it, you can get help from a professional.

Lessen how much caffeine you drink.

Research shows that if you drink too much caffeine while trying to get pregnant, it can make you more likely to have a miscarriage. Based on the research, this is true for both women and men. It has also been shown that too much caffeine during pregnancy is bad for the baby’s development.

If you want to have a baby, you and your partner might want to cut back on caffeine to 200mg a day.

Eat healthily.

Eating a diet that is both healthy and well-balanced can help you boost your fertility. Whole grains, unsaturated fats, and vegetable proteins like lentils and beans are examples of some of the healthiest foods available.

Your nutrition both before and during pregnancy will have an impact on how your unborn child develops in the womb as well as how healthy they will be in the years to come. A diet that is good for pregnancy is the same diet that is healthy for life in general.

If you have a condition like diabetes that necessitates particular dietary restrictions or nutritional requirements, you may benefit from the assistance of a dietitian.

Folic acid is something you should start taking as soon as possible.

Folic acid levels in your body need to increase in order to provide the most possible protection for your unborn child against birth abnormalities of the neural tube. Because the majority of women become pregnant within the first month of trying, it is recommended that you begin taking folic acid at least two months before you stop using contraception. If you have already stopped using birth control, begin taking a folic acid supplement of 400 micrograms on a daily basis and continue doing so until you are 12 weeks pregnant.

Folic acid in a dose of 5 milligrams can be recommended for some ladies.

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